Fuel

Daily nutrition

Calories, protein, Whoop burn, surplus or deficit — plate by plate. High-level fuel only.

Days load from data/nutrition/. Upload below is a local preview only — it does not persist. Real automation drops normalised JSON into that folder.

Preview a food-log JSON

Client-side only. Accepts meals.json shape with totals/meals or daily_totals. Nothing is uploaded or saved.

Choose JSON file

Expected day schema (bluroo-nutrition-v1)

{
  "date": "YYYY-MM-DD",
  "totals": { "calories", "protein_g", "carbs_g", "fat_g", ... },
  "whoop_burn": number,
  "surplus_deficit": number,   // intake − burn
  "meals": [{ "slot", "label", "time", "calories", "protein_g", ... }]
}
// Also accepted on upload: daily_totals instead of totals.

Logged days

Pick a day

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Slot	Meal	Time	Cal	Protein	Carbs	Fat

Privacy: high-level fuel only (calories, macros, burn). No meds, labs, or PHI. N=1 personal log — not medical advice.